How often should I weigh myself?

Weigh yourself only once a week, preferably on the same day of the week and at the same time of day each time. More frequent weigh-ins don’t give you an accurate picture of your progress. A weekly weigh-in at your Healthy For Life Meals store location is always an option, and works great for customers who opt for meal pickup at our HFLM branded stores.  Satellite pickup locations may not offer this service.