Getting Started

Meal Handling and Preparation

• How do I store meals?
• How long will my meals stay fresh?
• How do I prepare my meals?

Meal Packaging

• What if the seal on the meal is raised or domed?
• What do I do with the meal packaging when I’m done?

Meal Consumption

• Does it matter when I eat my meals?
• Do I need to buy additional items at the grocery store to complete my meals?
• What about snacks?
• What if I’m hungry?
• Should I take supplements?
• How long should I stay on the Healthy For Life Meals plan?

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