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  1. Healthy For Life Meals
  2. Getting Started

Getting Started

Meal Handling and Preparation

  • How do I store meals?
  • How long will my meals stay fresh?
  • How do I prepare my meals?

Meal Packaging

  • What if the seal on the meal is raised or domed?
  • What do I do with the meal packaging when I’m done?

Meal Consumption

  • Does it matter when I eat my meals?
  • Do I need to buy additional items at the grocery store to complete my meals?
  • What about snacks?
  • What if I’m hungry?
  • Should I take supplements?
  • How long should I stay on the Healthy For Life Meals plan?
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Healthy For Life Meals