We’re proud to strictly follow the recommendations of the most respected health and nutrition experts regarding the amount (and type) of protein we serve you.
The amount of protein found in each of our meal plans is below, and comes from lean sources like chicken, turkey, fish, beef, eggs, yogurt, beans, grains, and nuts.
*The recommended amount of protein for a healthy adult to consume per day according to the National Academy of Sciences: 10-35% of total calories.
Average Protein in Healthy For Life Meals per day, as a percentage of total calories:
1200 Calorie Traditional Plan 22%
2000 Calorie Traditional Plan 22%
1500 Calorie Vegetarian Plan 18%
*If your goals include a meal plan that’s higher in protein than our standard menus provide, it’s possible to increase the amount of protein you receive in your meal plan. See how you can customize your menu to swap certain meals that are lower in protein for those that are higher.