Select any meal in any order, choosing one breakfast, one lunch and one dinner each day. Eat them on a schedule that works for you, within 5 days of receiving them.
Articles in this section
- Does it matter when I eat my meals?
- Do I need to buy additional items at the grocery store to complete my meals?
- What about snacks?
- What if I’m hungry?
- Should I take supplements?
- How long should I stay on the Healthy For Life Meals plan?
- Do you have counselors I can talk to?
- What if I have other questions?