Drink at least eight eight-ounce glasses of water a day. Drinking enough water each day helps to metabolize stored fat, suppress your appetite, maintain muscle tone and reduce bloating.
Articles in this section
- What is the ratio of macronutrients in your plan?
- How much protein is in your meal plan?
- Do you offer a low carb plan?
- Are there genetically modified (GMO) ingredients in your meals?
- Ingredients you will NOT find in Healthy For Life Meals
- Do you offer vegetarian meals?
- Do your meals include organic ingredients?
- Do you offer gluten-free meals?
- What if I have food allergies?
- What should I drink with this meal plan?